COMMON MISTAKES THAT CAN AFFECT YOUR SLEEP AND CAUSE INSOMNIA

The bedroom represents intimacy, romance, privacy. For you to have a good sleep, you need to feel that sense of security and well-being.

Bed placement can have a large impact on your quality of sleep, as well as your overall health.

Let me start with sharing with you, some mistakes people make while arranging their bedroom that can negatively impact your sleep

1. Sleeping directly under a window: "Some people think that sleeping directly under the window is good for air circulation; however, it can lead to a feeling of vulnerability. It is best to have a solid wall behind you where you sleep.

2. Sleeping under beams:

Beams break the flow of energy and can disrupt sleep, or even lead to health issues.To overcome this issue, it is recommended that you put a piece of fabric over the beam to stop the feeling of pressure.

3. Hanging a mirror directly across from the bed: Mirrors are seen as energy bouncers. Mirrors creat unbalanced energy, causing restlessness and worry as you sleep.

4. The headboard should be off the bed: You want the head of your bed against the wall because you want that support. A headboard can represent the connection between partners and ideally you want to have a headboard that's solid without perforations.

Therefore, to ensure a good night rest, you will need to have good flow of positive energy while you sleep.

Here are some things you may need to consider, especially when it comes to positioning your bed and your general bedroom arrangement

Placing your bed in "The commanding position":

Move your bed in a position where you can see the door while laying in bed (so that you're "in command" of the room). You don't want to be directly in line with the door, but more diagonal or in a kitty corner from the door. "You want to be able to see opportunities coming to you. You want to move through life with your eyes open rather than your eyes shut and then physiologically when you're sleeping.

2. Keep under your bed clear. Clutter under the bed can hinder energy from flowing around you as you rest. If you absolutely have to keep something underneath, then your pillows, blankets or other sleep-related items are ideal. Letters from an ex, divorce papers or anything that's emotionally charged will only make you susceptible to negative energy.

3. Declutter your space: Clearing clutter from a room can be beneficial to your mental health. Think calm thoughts, happier emotions and the feeling of more control over your area and life. You don't want anything that will lead to stuck energy in your surroundings.

4. Add blackout window coverings: Too much light can impact deep sleep. When it comes to the bedroom, warm-colored lighting combined with dim lights may enhance the feel of the space.

5. Ensure Good Air Flow: This will support sound sleep. You can do this by keeping the front door clean or displaying your favorite piece of artwork or furniture by the entrance.

6. Aim for symmetry: For a classic and balanced layout, center your bed on the wall with bedside tables and lamps on both sides. "It represents a stable, harmonious relationship — either an existing relationship, or one that will come in the near future.

7. Consider a Canopy bed:

Canopy beds have been around forever and they create a cocoon-like sleeping alcove which feels deeply restful. The fabric draped between the beams and the bed protects you as you sleep."

Summary:

Everyone wants to have a good night rest. After the hassles and bustles of the day, you'd love to retire to a comforting space. Besides, having a good night rest can have very positive impact on your general well being. Making your bedroom as comfortable as possible is very necessary.

If you find it difficult to sleep properly at night, why dont you try re-arranging your space

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