Date fruit is a product of the Date Palm Tree, botanically known as Phoenix dectylifera and belongs to the family of Arecaceae plants. It is a one-seeded fruit, one of the sweetest fruits around. Th era are many varieties of date fruit which include Amir Hajj, Saidy, Khadrawy and major.
NUTRITIONAL VALUE
Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. They include
1. Simple Sugar: Fresh dates are made up of , easily digestible simple sugars like fructose and dextrose. 100 g of mejdool dates hold 277 calories.
2. Dietray Fibre: Date fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut and also works as a bulk laxative. It, thus, helps
Antioxidant: They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic. The also contain antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals.
Vitamins: Date Fruits are moderate sources of vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision. The fruit has moderate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats.
Minerals: Dates are an excellent source of iron, carry 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. Further, they are an excellent sources of potassium. 100 g contains 696 mg or 16% of daily-recommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. Date fruits are also rich in minerals like calcium, manganese, copper, and magnesium.
Health Benefits Of Date Fruits
1. Treats Anemia: Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that help avoid tooth decay.
2. Energy Booster: Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
3.Prevents Cancer: It is high in natural antioxidants which helps in preventing development of some colonic cancers. It does not have any side effect on the body and is completely natural.
4. Improves eyesight: It also helps in improving eye sight and helps in curing night blindness as well.
5. Improves digestive system: it contains different kinds of amino acids as well as soluble and insoluble fibers which help regulate the digestive system.
6. Lowers cholesterol: Dates are free from cholesterol and contain very low fat. They rich in minerals and vitamins.
7. Constipation: it helps people suffering from constipation, all you need to do is soak dates overnight and eat them in the morning along with drinking water.
8. Fiber: helps lower the risk of diabetes and heart disease as well as regulate bowel movement.
9. Maintains healthy cardiovascular system: Rich in potassium and low in sodium, this helps regulate a healthy nervous system and can reduce risk of stroke.
10. Strengthens tooth enamel: Dry fruits contain fluorine, which is an essential mineral to slow down the process of early tooth decay.
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